We all know that we're much more motivated when we have a workout partner or a group to get us going! Our goal is to provide knowledge, encouragement and a supportive environment to help folks of ALL fitness levels get into great shape, to feel and look their best all year long, including swimsuit season!! Lets face it doing the same old exercise routine, working out alone or doing nothing at all is not only boring....its ineffective!  We need support, variety and consistency to maintain our int …

After today's Fit Test and the last couple of weeks with everyone I realized that my earlier description was correct but did not really tell you about our Group. We are are team of people at all different fitness levels, that are on a journey to achieve our own individual goals in a group setting. We all have our individual struggles but on WED and SAT we are there to help each other push through those struggles. Grunting-laughing-praying for the pain to stop in some cases and joking in order to …